Sports Massage Physiotherapy
in Ashby de la Zouch
By Marie Kelleher
Involves a combination of different massage techniques used to manipulate soft tissue to help benefit a person whether before or after exercise, to prevent injury, rehabilitate, increase flexibility, reduce stress and many more benefits.
Sports massage will make you feel great physically and is an excellent way for athletes and non-athletes to improve physical performance
Improved relaxation and recovery time is another great benefit of sports massage. increased blood flow and breakdown of scar tissue can aid in recovery and get you back to peak performance faster.
Sports Massage can target painful areas by helping to remove waste products and release endorphins, giving you pain relief from your injuries whether sport related or not.
Taping for sports injuries using zinc oxide tape to rigidly strap a joint area to give it stability during everyday activity or sports.
Kinesiology taping- using K tape to aid in recovery, reduce oedema(swelling), off load muscles and support and alignment of joints.
Spinal mobilisation and manipulation- gentle mobilisation and manipulation techniques used to realign vertebrae.
The use of stretching and strengthening techniques to treat muscle imbalances, aches and pains and rehabilitate injuries.
Marie Kelleher – Sports Massage Therapist Ashby de la Zouch
I have been a sports massage therapist for 3 years and am based in Ashby de la Zouch. I have experience working with sports teams, at MMA European championships, at events, pitchside settings, in clinic and also in corporate workplace settings. I work using different techniques and I am constantly learning either from the clients I treat, the books I read or the courses I take. I love what I do and my aim is to have you doing what you do as quickly and effectively as possible. That could be anything from doing the housework to running a marathon. You play a vital part in your treatment and recovery too.
Areas I cover
- Stress relief
- Injury prevention
- Range of movement
- Posture realignment
- Pre and post event massage
- Onsite workplace massage for happy healthy employees.
Ashby de la Zouch
Telephone: 01530 588557